Bhavna Lalwani is a psychotherapist with roots in India, now practicing in Canada. With a passion for history and social science, she explores cross-cultural references that enrich her understanding of mental well-being. In this article about Navratri, Bhavna shares her personal experiences with the festival and highlights how food and tradition play vital roles in our lives.
She enjoys exploring different cuisines, which deepens her appreciation for local communities and brings joy to her cooking. Art is another important aspect of her life; it helps her stay grounded and supports her overall well-being.
